UEM | "RegulACTION" on emotional regulation and health for disease prevention.”
Places availables
Organizer
Time
Viernes 29 de septiembre a las 17:30 horas hasta las 19:30 horas
Venue
Universidad Europea de Madrid. Campus de Villaviciosa de Odón. Edificio Polideportivo. Salas PS 21 y PS22
Collaborators
Practical workshop in which it is intended to discover the vital and functional sense of emotions to face difficult situations. Led by Dr. Noelia Belando Pedreño
It will be known how you can "modulate the frequency" of emotions to improve attitude and mental health in times of illness. Attendees will have practical tools to apply in their day to day and thus gain in general well-being. They will discover an "emotional alphabet" that makes life easier and more comfortable to what emotions refer to, so they will discover how to become literate in emotions. In addition, a small physical and respiratory practice will be carried out. And finally, they will be given a questionnaire on the perception of their emotions according to what was worked on in the workshop and they will be given 2 tools to work on how to move through emotions in a healthy way and how to manage emotional energy.
Reservation required
starting septembre 13 at 09:00
starting septembre 13 at 09:00
