UEM | RegulACTION, emotional regulation and health for disease prevention

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It is intended to discover the vital and functional meaning of emotions to face difficult situations. You will learn how you can "modulate the frequency" of emotions to improve your attitude and mental health in times of illness. You will take practical tools to apply in your day to day life and thus gain in general well-being. Did you know that... there is an "emotional alphabet" that makes your life easier and more comfortable when it comes to emotions. Come and discover how to become literate in emotions.